The Number One Biggest Thing You Can Do To Lose Weight

What's the number one biggest thing you can do to lose weight? Eat slowly, only when you feel actually hungry and then stop when your full. That's it. Consistently do this and you will get results. It requires nothing more than you paying attention to your body. No charts, calorie counting or portion control. Simple.

Lets break it down.

Eat slowly
It takes time for your the signals from your stomach to reach your brain. Eat too quickly and by the time you head starts telling you your starting to feel full, you've already eaten too much.

Only eat when your hungry
Before you reach for a snack in the middle of the afternoon, ask your self "Do I REALLY feel hungry?" Most of the time, we eat mindlessly and when we feel bored or down. Stop this. Now. Don't wait till you feel ravenous, just when your hungry.

Stop when your full
Your full but the food tasted great and there's more in the pan! NO! Stop that! Your body is telling you it's had enough. Respect that. Put the leftovers in the fridge/freezer and if you feel actually hungry later, you can have some more then.

Your welcome.